Stage 1 - Carmel Mountain
| Distance | 85 km |
| Estimated duration | 5 hr |
| Ascent | 727 m |
| Highest point | 470 m |
| Lowest point | 0 m |
 |
61% |
 |
12% |
 |
27% |
| Intensity | Medium |
Stage 2 - Mediterranean Sea to the Sea of Galilee
| Distance | 96 km |
| Estimated duration | 6 hr |
| Ascent | 1508 m |
| Highest point | 820 m |
| Lowest point | -179 m |
|
42% |
|
6% |
|
52% |
| Intensity | High |
Stage 3 – Tiberius to Mount Tabor
| Distance | 75 km |
| Estimated duration | 5 hr |
| Ascent | 1024 m |
| Highest point | 534 m |
| Lowest point | -236 m |
|
40% |
|
18% |
|
42% |
| Intensity | Low |
Stage 4 - The Dead Sea to Masada
| Distance | 55 km |
| Estimated duration | 4 hr |
| Ascent | 1150 m |
| Highest point | 576 m |
| Lowest point | -417 m |
|
43% |
|
21% |
|
26% |
| Intensity | Medium-High |
